Niagara Personal Trainer Fitness Training Embrace Fitness Andrea Andi Miller
Niagara Fitness Articles
I've put a few of my thoughts about health and wellness into articles. Please read, enjoy and share them!
- Why Strength Training is So Important to Fitness
- The Challenge of Childhood Obesity
- Fitness for Older Adults
Andi's Clients Say . . .
"Life style changes have never been easy for me. Years of reduced activity took its toll on my without my realizing it. I have walked regularly for years and have tried to eat a balanced diet. I thought I was doing alright. Then my daughter who is a Neuromuscular Therapist assessed me and found that my hips and knees were not doing well. Indeed my muscle tone had decreased sharply. On her advice I joined the gym and hired a Personal Trainer - Andi."
"Andi assessed me holistically. She helped me see the whole health picture - diet, rest, exercise and stress management. She continues to teach me the importance of both cardio and strength training. She guides me at my own rate to challenge my limits. Without her expertise I would not have achieved the results I have so far. I probably would have hurt myself or given up. At times she inspires me, at times she hurts me - but she always gets the best out of me and I feel safe in her care. And she continues to motivate me through interesting anecdotes from her training or personal experience."
"Joining a gym is a good start but anyone who wants to pursue good health and wellness must have a Personal Trainer. I highly recommend Andi Miller - she has the depth of background and training to offer anyone a challenging and beneficial total program."
Susan (Age 53)